Fitness Reality XLT Power Cage with Landmine Attachment, Multi-Grip Dip Bars, Weight Plate Holders
A ~800 lb-rated steel power cage that unlocks barbell training the FLYBIRD bench can't: barbell bench press, squats, rack pulls and weighted pull-ups, all backstopped by adjustable safety catches so you can push near-failure loads without a spotter. Barbell and plates are not included.
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What does the research say about the Fitness Reality XLT Power Cage with Landmine Attachment?
Every claim below is tied to a source you can open, quoted verbatim — how we research picks.
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“significant improvements in hypertrophy have been observed without having applied any periodization model, simply with an adequate progressive overload”
Progressive overload alone drives measurable hypertrophy — a cage's rack + catches let you keep adding barbell load safely.
Resistance Training Variables for Optimization of Muscle Hypertrophy: An Umbrella Review (PMC9302196) · 2022 ↗ -
“muscle activation of the prime movers in the squat exercise increases with an increase in the external load”
Heavier barbell loading recruits more muscle in the prime movers — exactly what a power cage enables you to load up to.
Muscle activation in the loaded free barbell squat: a brief review (PubMed 22373894) · 2012 ↗
Educational summary of the research — not medical or veterinary advice. Evidence strength varies and individual results differ; talk to a qualified professional before changing your (or your pet's) health routine.
How does the Fitness Reality XLT Power Cage with Landmine Attachment compare?
| Fitness Reality XLT Power Cage | FLYBIRD WB5 bench | Barbell + plates set | |
|---|---|---|---|
| Unlocks barbell squat/bench/pull-ups | Yes — rack + catches | No — dumbbell/bodyweight only | Only if you own a rack to unrack safely |
| Built-in safety catches for solo lifting | Yes — 19 adjustable levels | No | No |
| Footprint / space demand | Large: ~50×46 in, ~83 in ceiling | Small: folds flat for storage | Needs plate storage + rack |
| Load ceiling | ~800 lb rack capacity | Bench holds heavy, but no rack | Limited by plates you buy |
| Barbell + plates included | No — sold separately | No | Yes (that's the set) |
Buy it if
- Lifters ready to move from dumbbell pressing to loaded barbell work
- Home gyms with a garage/basement and ~83 in ceiling
- Solo lifters who want safety catches to train near failure
- Anyone wanting one frame for bench, squat and pull-ups
Skip it if
- Apartment dwellers with no dedicated floor space or low ceilings
- Dumbbell-only trainers who won't buy a barbell + plates
- Beginners who just want the folding bench and adjustable dumbbells
Is the Fitness Reality XLT Power Cage with Landmine Attachment worth it?
The natural next step above the FLYBIRD bench: a genuinely affordable, 800 lb-rated steel cage that opens up barbell squats, heavy solo bench and pull-ups. Worth it only if you have the space and will actually buy a barbell.
Check price on Amazon Live price & reviews on AmazonQuestions, answered
- I already have the FLYBIRD WB5 bench — do I actually need this too?
- They do different jobs. The bench is a pressing surface; the cage is the rack and safety system around it. With only the bench you are capped at what you can lift to your chest by hand (dumbbells). The cage's uprights and 19-level safety catches let you barbell bench, squat and rack-pull far heavier, and bail solo. Best setup: put the WB5 inside the cage. Source Dr Workout (specs) ↗Progressive-overload evidence (PMC) ↗
- How much space and ceiling does it need, and is it safe to lift alone?
- It is roughly 50×46 in on the floor and about 83 in tall, so it needs a dedicated corner and a standard-plus ceiling, not an apartment nook. Solo lifting is its whole point: set the 23-in steel safety bars just below your bottom range so a failed rep lands on the catches, not on you. Assemble fully and level it first. Source Jay's Home Gym (dimensions) ↗Dr Workout (safety bars) ↗
- Does it come with a barbell and plates?
- No. The cage is the rack only — you buy an Olympic barbell and plates separately, so budget for those before you can bench or squat. That is the honest catch versus the near-turnkey FLYBIRD bench. Source Jay's Home Gym (attachments sold separately) ↗
- Can it do pull-ups and back work, not just pressing?
- Yes — it has an integrated multi-grip pull-up bar, plus dip bars and a landmine sleeve on this version, and Fitness Reality sells lat-pulldown/low-row attachments that mount to the cage. That turns it into a near-complete strength station rather than a press-only tool. Source Dr Workout (pull-up bar / attachments) ↗