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Train & Recover

The deepest evidence base for strength and lean mass.

★ Top pick Most-studied

Optimum Nutrition Micronized Creatine

The single most-researched sports supplement, in the exact form the studies use: unflavored, additive-free monohydrate, micronized to mix clean. Banned-substance tested (Informed Choice). There's no good evidence the pricier 'advanced' forms beat plain monohydrate — so this is the rational default.

5g/SERVING · MICRONIZED · BANNED-SUBSTANCE TESTED

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