← The Evidence-Based Optimizer
The deepest evidence base for strength and lean mass.
The single most-researched sports supplement, in the exact form the studies use: unflavored, additive-free monohydrate, micronized to mix clean. Banned-substance tested (Informed Choice). There's no good evidence the pricier 'advanced' forms beat plain monohydrate — so this is the rational default.
5g/SERVING · MICRONIZED · BANNED-SUBSTANCE TESTED
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Read our full reviewThe natural training complement to creatine: creatine helps you train harder, adequate protein supplies the amino acids to rebuild. This is the category benchmark — 24 g of whey (isolate listed as the primary source) at 5.5 g naturally occurring BCAAs per scoop, Informed Choice banned-substance tested. Be clear-eyed, though: a powder is convenient protein, not a magic compound. Whole food does the same job. The honest case is that it makes hitting ~1.6 g/kg/day easy — and the meta-analysis effect of supplementation on top of training is real but modest.
24g PROTEIN/SERVING · WHEY ISOLATE PRIMARY · 5.5g BCAAs · INFORMED CHOICE TESTED
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