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Heart & Brain

EPA and DHA for people who skip fatty fish — evidence stated honestly.

★ Top pick If you skip fish

Nordic Naturals Ultimate Omega

A genuinely high dose — 1280mg omega-3 per 2-softgel serving — in the triglyceride form that absorbs better than the cheap ethyl-ester oils most discount brands use. The clinical case is honestly mixed: big prevention trials (VITAL) found no major-event reduction. So treat it as nutritional support if you skip fish, not a heart-disease shield.

1280mg OMEGA-3 · 650 EPA + 450 DHA · TRIGLYCERIDE FORM

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